All posts tagged: Being Present

Saturday Morning.

Slept. Woke. Checked time on cell phone. 6 AM. Pushed away dog’s face licks. Snuggled into covers. Pushed away dog nibbles. Got out of bed. Peed. Put on coat. Attached leash to dog’s collar. Walked around buildings. Dog peed. Startled by walker. Dog barked. Apologized. Returned home. Removed leash. Crawled back in bed. Slept with dog 2 more hours. Woke up. Prepared pot of coffee. Showered. Redressed in PJs. Dog nibbled on ankles. Changed clothes. Attached leash. Walked around buildings. Dog peed. Avoided man walking dogs. Gave treats. Walked more. Dog peed. Returned home. Poured cup of coffee. Picked up laptop. Sat on porch. Typed. Sipped coffee. 9 AM, called mom. Inquired about night. Received report of good night’s sleep. Mom responded to dad in another room. Dad needed attending. “Can I call you back in a few minutes?” “Yes, of course.” Mom called back 5 minutes later. Chatted about nurses. Planned my trip to farmers market. Listed items needed: yellow beans, summer squash, strawberries. Ended call. Texted list of items to phone. Sipped coffee. …

My Disappearance

Over the course of the last two years, my life has been in flux. I moved 1600 miles away from my home, my oldest son and my best friend.  I left a 25-year marriage.  I gave up a 10-year career.  I have ceased to be a presence in a number of people’s lives, and they have ceased to be a presence in mine. To some who love me, or used to love me, some friends, some relatives, quite a few colleagues and coworkers, and a handful of neighbors, in a way, I have disappeared. I no longer live next door. I no longer work with you. I no longer see you in the coffee shop each morning. You no longer read my words. You no longer stop in my office on your way down the hall. You no longer consider me your sister-in-law or your wife. We are no longer Facebook friends. I am no longer your lunch buddy or your team member. You no longer wave hello. You don’t see me at church. You don’t see me walking my …

On the Path to Self-Discovery With the Duchess of York

First published on Huffington Post, 2011-05-20 I’ve always liked Sarah Ferguson, Duchess of York. Perhaps it is that she came on the scene when I was a teenage girl and infatuated with the royal weddings, like girls today. Perhaps it was her curly hair, which matched my own. Or her slight chunkiness, which also matched my own. Over the past decade, it’s been sad to watch what seemed to be her spiral downward. Last year, when she was caught on tape in the alleged bribery scandal, it appeared we were witnessing her self-destruction. However, as I watched Oprah’s interview with Sarah last week, I felt hopeful for her again. She still seems a bit shaky and just a little bit desperate, but she also appears to have found at least the trailhead of her own path to self-discovery. Interspersed throughout the Oprah interview were clips from Sarah’s upcoming series on OWN, “Finding Sarah,” where she is counseled by Dr. Phil and Suze Orman to help her find her way. While I’m not a big fan of on-camera therapy, especially …

Letting Go: How to Release the Past

First published on Huffington Post, 2011-02-26 A dear friend of mine cannot seem to let go of an old hurt. His marriage ended in the 1970s, and she passed away a few years ago, but thoughts of his ex-wife are still very fresh in his mind. We will be having a conversation, and something unrelated will trigger a memory. Attempts to steer him in another direction usually fail. He is simply unable to let it go. Stories from our past, unforgiveness and regret distract us from living fully in the present. But how do we let things go and move on? We all hold on to hurts from time to time. I realized recently I was holding on to a project that had not gone as I had hoped. I wasted way too much energy stewing over what had happened and why. I replayed the project in my mind many times — somewhat compulsively. Nothing could be done about it now; the project was over. I needed to learn from it and let it go, trusting …