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Today I’ll defer to the dog

 

My inner critic has run amuck, haranguing me with disapproval. I am resisting its critique of my worthiness and capabilities. Then I remember, don’t resist. What you resist persists. Observe without attachment. Observe without attachment. But I have attached and internalized its assessment of me.

I’ve got to shake this mood.

Take a walk. I grab the leash. The dog is so happy he knocks himself over with his exuberant tail wagging. We take off down the street–a mile and a half round the corner, up the hill and back. The sun is shining. The weather is perfect. We both feel good and happy and fulfilled.

I am back to work. He naps on the floor beside me. For the rest of the day, I’ll defer to the dog’s judgment of my worthiness. He thinks I’m pretty spiffy. What else do I need?

Weekly Writing Challenge: Lunch Post 

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