Mindfulness & Meditation

Full Moon Meditation

Tonight, the night of the full moon, I meditate.

Lying in a circle of mostly strangers in the grass.

In a park above the ocean. Cool and breezy. My sweater wrapped around my body.

Listening to our leader’s cues, imagining my body filled with light and energy, grounded to the earth.

I breath in deeply, then exhale, allowing my thoughts to settle, being gentle with myself.

I open my eyes and let them settle on the dark blue sky above me, allowing my body to sink into the soft grass.

When was the last time I lay in the grass and stared at the sky? In the cool night air? The sound of the waves filling my ears?

Soaking in the beauty of this moment, I am calm and at peace. And happy. And filled with love.

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