Body & Mind

Mindfulness & Meditation

Full Moon Meditation

Tonight, the night of the full moon, I meditate. Lying in a ...

Mindfulness & Meditation

On Running Late

I woke up 15 minutes early this morning in an attempt to ...

Mindfulness & Meditation

My Disappearance

Over the course of the last two years, my life has been ...

Mindfulness & Meditation

Seek Not for Love

Your task is not to seek for love, but merely to seek ...

Food & Fitness

Climbing the Mountain

Today was my tenth hike up this mountain. It is a 1567 ...

Mindfulness & Meditation

Critic, move on

I had just sat down to write in my journal, but my ...

Food & Fitness

Today I’ll defer to the dog

My inner critic has run amuck, haranguing me with disapproval. I ...

Mindfulness & Meditation

Frustrated? Take a gratitude break.

First published on Huffington Post, June 25, 2013. Is there someone in ...

Body & Mind

Don’t Think. Get Up!

First published on Huffington Post, January 2, 2013. Where do you fall ...

Mindfulness & Meditation

Mindful Anger Management

First published on Huffington Post on May 3, 2012 The other day I ...

Full Moon Meditation

On Running Late

My Disappearance

Seek Not for Love

Climbing the Mountain

Critic, move on

Today I’ll defer to the dog

Frustrated? Take a gratitude break.

Don’t Think. Get Up!

Mindful Anger Management

Lifestyle

Full Moon Meditation

On Running Late

My Disappearance

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Travel

The Beach on Christmas. For Dad.

Be Brave

Full Moon Meditation

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